I’m so glad you’re here.

I’m a licensed Therapist based in Seattle, WA. My goal is to help lessen life's pressures and to remind you to care for yourself as much as you care for others.  Together we will work on strategies to move you toward a happier, more peaceful life. Your well-being and mental strength are my number one priorities.

My approach to therapy is integrative, meaning I draw from a variety of therapeutic modalities. I believe that therapy is a collaborative process and work with my clients to identify their unique needs and goals. Together, we will explore thoughts and emotions to gain insight, develop new skills and healthy coping mechanisms.

I have experience treating a wide range of mental health challenges including anxiety, high stress work environments, burnout, work-life balance, perfectionism, imposter syndrome, panic disorder, ADHD, OCD, and life transitions.

In my free time I enjoy traveling, watching live music, cooking, paddle boarding and chasing the sunshine. I am a mom of two teenagers and and two dogs, Luna and Hubble, and our newest addition, a rescue horse, who help me to relax and recharge outside of my work as a therapist. I am also an avid learner and regularly attend workshops and conferences to stay up-to-date on the latest research and techniques in the field of mental health.

I believe that everyone deserves the opportunity to live their best life and am committed to providing compassionate, confidential and nonjudgmental support to all of my clients. I look forward to hearing from you!