ADHD Therapy for Adults and Professionals

Have you noticed that you complete tasks differently than those around you?

Perhaps you wait until the last minute to complete work or you find that you can’t start a project without having a hard deadline?

Do you start a new hobby, only to get bored a few weeks later and move on to the next interest?

Has working from home provided a much needed reprieve from the noise and chaos of the office, while simultaneously increasing struggles with motivation and time management?

If so, you aren’t alone. You might be surprised to learn how many high-achieving peers are also experiencing these symptoms. Learning to manage ADHD allows you to create a system that works for you, while understanding the nuances of Rejection Sensitivity Dysphoria (RSD) and Executive Dysfunction. You might not fit into the box that society expects of you, but it’s possible to learn how to adapt, while also bringing attention to the many superpowers of ADHD. The goal is to create a life where you feel functional, productive and successful, while celebrating the strengths and creativity that make you…you!

What makes ADHD Therapy through Savoy Counseling different? I have the unique ability to offer ADHD strategies, while also addressing the anxiety, sadness and self-esteem issues that often occurs alongside ADHD. As a licensed therapist, it’s not only possible to receive well-rounded support, it’s my goal to create an overarching impact in your life. I utilize several evidence-based therapies (CBT, DBT) along with ADHD education. If mental health concerns arise during our sessions, we can ethically address those and you won’t need to seek out a separate therapist. Receiving care through Savoy Counseling addresses every aspect of the ADHD experience.

You might benefit from ADHD Therapy if you struggle with:

  • lack of motivation

  • lack of focus

  • poor time management

  • exaggerated emotions or sensitivity

  • hyperfocus

  • executive dysfunction

Through ADHD Therapy, You Will Learn How To:

Get Organized

Clear your physical and mental clutter and reduce distraction. 

Increase Productivity and Motivation

Learn ADHD specific time management strategies to get more done in less time. Learn to reduce “ADHD paralysis” and stay motivated at work and home.

Learn To Prioritize

Define and clarify your highest priority items.

Lessen Stress

Stop feeling like you’re always behind and worrying that it will catch up with you. Learn how to take action and keep the momentum.

Become Aware of your Sensory Needs

Eliminate your use of harmful strategies.  Discover the stimulus that works for you to be driven to action, and learn ways to avoid the things that work against you.

Learn How ADHD Has Impacted Your Mental Health

Gain therapeutic techniques to address the anxiety and self-esteem issues that often accompany ADHD.

Learn YOUR Unique ADHD Symptoms

Work with your brain in order to develop unique systems that work for you!

Our goal is to create a life where you feel functional, productive and successful, while celebrating the strengths and creativity that make you…you!  Let’s get started!