Workplace Stress & Burnout
Have you become cynical, irritable or feel detached from work?
Has your need for perfection become unobtainable?
Perhaps you have to drag yourself to work and then have trouble getting started?
Do you have decreased satisfaction and sense of accomplishment?
Are you considering a different career or taking leave due to excessive burnout?
If so, you might be experiencing workplace stress or burnout. This has been an incredibly difficult year(s) for many of us, and you might feel like the stress has become unmanageable. I understand that constant changes in the workplace can leave you feeling overwhelmed, frustrated and depleted mentally. Burnout can greatly impact motivation, energy level and your overall wellbeing. It can also cause physical pain (headaches, muscle tension) and difficulty sleeping. Burnout can present in numerous ways, including: a sense of failure, feeling trapped, and even PTSD in severe cases. Learning to cope with the disconnect that accompanies burnout allows you to create a more peaceful and fulfilling life.
I believe in a holistic approach to mental health. We will address not only the burnout symptoms, but also help you to gain awareness about yourself and learn to recognize when you should utilize coping strategies. During our sessions, you will learn how to recognize workplace stress triggers, learn personalized strategies to reduce burnout, and when to implement them. We will work together to develop strategies to reduce overall stress, increase self-care, improve sleep and, ultimately, feel more at peace.
As a licensed therapist, it’s not only possible to receive well-rounded support, it’s my goal to create an overarching impact in your life. I utilize several evidence-based therapies (CBT, DBT) along with burnout-reducing strategies and education. Receiving care through Savoy Counseling addresses every aspect of the burnout experience.
You Might Benefit From Workplace Stress & Burnout Therapy If You Struggle With:
Exhausted and overwhelmed
Reduced efficiency or less productive
Irritability and increased cynicism about the workplace and mission
Muscle tension or headaches
Disrupted sleep patterns
Loss of purpose
Trouble handling additional stressors in life outside work
Through Workplace Stress and Burnout Therapy, You Will Learn How To:
Slow down and reconnect with yourself.
Gain strategies to focus on being present, grounded, and reconnect with your ability to feel at peace.
Gain The Self-Awareness Necessary To Successfully Use Strategies
Learn what triggers you at work and how you’ve been coping over the years. Discover what works for you and what can be improved, while recognizing when you can add new strategies.
Improve Self-Care
What brings you peace and enjoyment? Re-discover the fun in life, what speaks to your soul and creates energy and excitement.
Make Simple Daily Changes To Lessen Overwhelm
Where are the pain points in your day? How do these impact your overall capacity to handle the larger stressors? Learn how to manage your day more efficiently to free up some of your “spoons.”
Set Healthy Boundaries And Expectations For Yourself And Others
Eliminate your use of harmful strategies. Discover what motivates you to act and learn ways to avoid the things that work against you.
Practice Personalized Strategies To Reduce Stress Quickly
Work with your brain in order to develop unique systems that work for you!
It is possible to feel relief from workplace stress and burnout. We will work toward creating a life where you feel functional, productive and at peace. Let’s get started!