Anxiety

Have you noticed that racing thoughts and fatigue affect your ability to complete tasks?

Perhaps you find yourself constantly worrying about what-if scenarios?

Do you find it difficult to go to work or spend time outside your home?

Do you wish that you could turn off your thoughts and be more present with family and friends?

If so, you're not alone. Learning to manage Anxiety, and the exhaustion that accompanies a busy mind, allows you to create a peaceful and calm life. If you experience anxiety often enough, it can greatly impact motivation, sleep and relationships. It can also cause hyper-vigilance or a more intense reaction to everyday stressors. Anxiety can present in numerous ways, including: panic attacks, PTSD, OCD, Social Anxiety, and Phobias.

I understand that the complexity of life in today’s changing world can leave you feeling overwhelmed, and depleted mentally. Using a holistic approach, we will address not only the anxiety symptoms, but also help you to gain awareness about yourself and learn to recognize when you should utilize strategies to further reduce symptoms.

During our sessions, you will learn how to recognize anxiety triggers, practice personalized strategies and learn when to implement them. We will work together to develop coping mechanisms that clear mental clutter, reduce stress, improve self-care, improve sleep and, ultimately, will help you feel more at peace.

As a licensed therapist, it’s not only possible to receive well-rounded support, it’s my goal to create an overarching impact in your life. I utilize several evidence-based therapies (CBT, DBT) along with providing you with education about the brain and how your body responds when anxious. Receiving care through Savoy Counseling addresses every aspect of the anxiety experience.

You Might Benefit From Anxiety Therapy If You Struggle With:

  • Exhausted by constant worry

  • Feeling restless or on edge

  • Difficulty concentrating or forgetful

  • Irritability

  • Muscle tension or upset stomach

  • Disrupted sleep patterns

  • Feeling burnt out and easily fatigued

  • Trouble being in the present moment

Through Anxiety Therapy, You Will Learn How To:

Learn to slow down and reconnect with yourself.

Gain strategies to focus on being present, grounded, and reconnect with your ability to feel at peace.

Gain The Self-Awareness Necessary To Successfully Use Strategies

Learn what triggers your anxiety and how you’ve been coping over the years. Discover what works for you and what can be improved, while recognizing when you can add new strategies.

Improve Self-Care

What brings you peace and enjoyment? Re-discover the fun in life, what speaks to your soul and creates energy and excitement.

Make Simple Daily Changes To Lessen Overwhelm

Where are the pain points in your day? How do these impact your overall capacity to handle the larger stressors? Learn how to manage your day more efficiently to free up some of your “spoons.”

Set Healthy Boundaries And Expectations For Yourself And Others

Eliminate your use of harmful strategies.  Discover the stimulus that works for you to be driven to action and learn ways to avoid the things that work against you.

Practice Personalized Strategies To Reduce Anxiety Quickly

Work with your brain in order to develop unique systems that work for you!

It is possible to feel relief from anxiety.  We will work toward creating a life where you feel functional, productive and at peace.  Let’s get started!